Alisa Vitti
Author
Language
English
Formats
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
Author
Publisher
Sirio Editorial
Pub. Date
[2021].
Physical Desc
442 pages : illustrations ; 23 cm
Language
Español
Description
Muchas mujeres afrontamos cada día una lista interminable de tareas, tratamos de cumplir con todo y, al final, acabamos agotadas y agobiadas, nuestra salud se deteriora (miomas, endometriosis, infertilidad, falta de deseo sexual, el estrés crónico se ceba con nosotras y, en lo más profundo de nuestro ser, sentimos que no estamos a la altura de las circunstancias.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
2014.
Edition
First HarperCollins paperback edition.
Physical Desc
xii, 319 pages : illustrations ; 21 cm.
Language
English
Description
Offers a food-based solution for women's menstrual health, fertility support, and energy and libido issues; and guides readers to improve their overall quality of life by rebalancing their hormones.